This gentle dance class is designed for adults seeking a slower, thoughtful approach to ballet and contemporary dance.
Focusing on mobilisation, balance, and coordination, the class offers a steady and mindful process that nurtures strength and flexibility without rushing.
Ideal for those returning to dance, managing injuries, or simply wanting to move with intention, the sessions blend gentle ballet technique with flowing contemporary movement to promote body awareness and graceful control.
Join us in a supportive environment where you can build confidence, improve posture, and enjoy the calming benefits of dance at your own pace.
When
Every Wednesday during term time
Time
6:00pm - 6:45pm
Price
£7.00 per class (£23.25 per month)